Feeling tired? Maca Root may have your answers.
Maca is contains many vitamins including vitamin B, C and E. Maca also provides an abundance of calcium, zinc, iron, magnesium, phosphorous and amino acids.
2. Sexual function
Maca can also be used to enhance sexual function for both men and women. It boosts your libido and increases your endurance to take on your tasks for the day. At the same time it balances hormones and increases fertility for women.
3. Women’s health and mood
Maca Root helps reduce menstrual issues and menopause. It allays cramps, pains in the body, anxiety, mood swings, and depression.
With use your energy will increase without containing any caffeine. It is also increases stamina due to the abundance of amino acids and vitamins. Both athletes and people just looking for an extra boost take maca to increase energy and help to get them to their best performance. If you see yourself constantly tired or drowsy try maca root in your yogurt or protein shake. Just a few table spoons may be what you need to kick your tiredness to the curb.
5. General health
Maca helps men and women stay healthy in several ways. Maca contains iron and helps rebuild red blood cells in the body, which helps anemia and cardiovascular diseases. Maca keeps bones and teeth healthy due to it’s abundance of minerals and allows you to heal from wounds faster by increasing blood flow. When combined with a good workout program you will may see a increase in muscle mass.
6. Mood balance
If you find yourself overwhelmed with anxiety, stress, or fighting mood swings maca may help eliminate these troubles. Maca can also help with mental alertness and help you focus on that task you really need to get done.
I typically begin my day with 2 table spoons of maca root in powder. I like to mix it in my yougurt, or sometimes I’ll mix it in a protein shake. The taste is pretty bitter, but I have definitely had worse tasting plants. It’s bitter, but when it’s mixed in yogurt, the yogurt masks the taste. If you mix the maca root in a food that has an overwhelming taste, because it will override the maca root’s bitterness. It’s like mixing rum and coke. After consuming I notice an increase in alertness and I’m able to work and focus at a higher level. The best part is it’s very affordable and you get GREAT results!